Self Love Workbook | Heal The Mind, Body & Soul

$30.00
sold in last hours
Description

This Self-Love Workbook is designed to help you cultivate a deeper sense of self-acceptance, self-compassion, and personal growth. It includes exercises, prompts, and activities that encourage reflection on self-worth, body image, emotions, and overall well-being. This workbook focuses on developing positive self-talk, setting healthy boundaries, practicing gratitude, and healing past wounds. The goal is to provide tools and strategies for building a stronger, more loving relationship with yourself, fostering confidence, and enhancing mental and emotional health.

What's inside?

(92 pages in total)

~ Ebook (67 pages):

  • Chapter 1 - Finding The Self 
  • Chapter 2 - Self-Love and The Shadow 
  • Chapter 3 - Building Self-Love 
  • Chapter 4 - Alternative Self-Love Strategies 
  • Chapter 5 - The Complexity and Psychology of Self-Esteem 
  • Chapter 6 - Mastering Thoughts and Emotions 
  • Chapter 7 - Creative Ways To Boost Self-Love 

~ Workbook (17 pages):

  • Weekly Reflection: A space to reflect on the past week and your progress.
  • Daily Reflection: A quick check-in for your thoughts and emotions each day.
  • Daily Check-In: Track your well-being, moods, and intentions.
  • 28-Day Love Yourself Challenge: A month-long challenge to encourage self-love practices.
  • Sleep Tracker: Keep track of your sleep patterns and quality.
  • Habit Tracker: Monitor new habits or routines you’re working to develop.
  • Mood Tracker: A tool to track your mood changes over time.
  • Self Care Planner: Plan and organize your self-care activities.
  • Self Care Routine: A guide to help establish a personal self-care routine.
  • Water Log: Track your daily water intake.
  • Letter of Forgiveness: An exercise in releasing negative feelings and forgiving yourself or others.
  • Journal for Self-Esteem: Writing prompts to boost your confidence and self-worth.
  • Brain Dump: A space to unload your thoughts and declutter your mind.
  • And more: Additional resources and activities to support your self-love journey.

This workbook is designed to guide you through practices that nurture both your mental and emotional well-being, helping you build a strong foundation of self-love.

~ 7 Motivational Quotes with Images

Fully hyperlinked pages in Canva for flawless navigation and enhanced user experience. You can use with Free or Pro Canva account.

What You Get After Purchase

1 PDF File

  • Includes links to the editable Canva file that you can resell !
  • Can be used with both Free or Pro Canva account.

Free Delivery Template

  • Each purchase includes a delivery instructions template, easily editable in Canva.
  • Use this Canva template to customize it, add your template links, then save it as a PDF then making it easy for customers to access their digital product !



Instant Download & Access
  • Get instant access to your file right after purchase. Simply download and start customizing !
Terms of Use

Customize

  • Customize to your liking, insert template links, then save it as a PDF and resell it ! You can also use it for personal use.

Resell Rights

  • You can resell as a PLR (Private Label Rights) or MRR (Master Resale Rights) template, meaning you can pass the resell rights down to your customers.
  • You cannot resell the product less than the price set on this shop.

No Refund Policy

  • Due to the digital nature of this product, we do NOT provide refunds, returns, or exchanges. No refunds, exchanges, or returns are applicable as a digital product.

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